I know you may hear this all the time to be present, be in the moment or be in the now. HOW many times a day do we get lost in our own thoughts? A heck of a lot!
BUT being in the moment even for a few seconds can be beneficial to your self love journey. So take time to breath and close your eyes for even 10 seconds. If you do this 6 times a day, that's a whole minute and juicy in the now time!
What about when something amazing shows up? Something you have been asking for and dreaming of for a long time. AND boom there it is right in front of you! Dwell in that happiness, soak it in like feeling the sun on your skin after a very looooooong winter. I have had a few wonderful things show up in the past 3 weeks and it is just astonishing that I have to pinch myself. The more you're in the moment and feeling good then the best is yet to come. HAVE faith, hope and trust in yourself.
So take that moment, dwell in that morning ritual, that great conversation with a friend or cuddling with your favourite animal. All your dreams and anything you can imagine will definitely come true. AND sometimes in even better ways than you could have ever thought were possible.
I hope this serves you.
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